Weigh In record (no journal entry) for 31 March 2021
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 23.23g | Prot: 62.01g | Carbs: 279.94g.
Breakfast: Coffee with Cream, Blueberries , Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Turkey Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Unroasted Almonds, Raspberries , Double Diamond Farms Mini Cucumbers, Fresh Express Romaine Salad. Snacks/Other: Nonfat Granola Bar, Bananas , Nonfat Granola Bar. more...
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1964 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Lizzie11963's Weight History
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