Weigh In record (no journal entry) for 31 March 2021
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 109.66g | Prot: 96.06g | Carbs: 283.96g.
Breakfast: Torku Tam Yağlı Süt, Kellogg's Corn Flakes. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Türk Kahvesi, Tavuklu Pilav, Aşure, Tam Yağlı Sade Yoğurt. Dinner: Malatya Pazarı Tuzlu Yer Fıstığı, Patates Yemeği, Pirinç Pilavı, Izgara Tavuk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doctor_strange's Weight History
|