Weigh In record (no journal entry) for 21 December 2013
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1331 kcal
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Fat: 51.40g | Prot: 99.68g | Carbs: 128.26g.
Breakfast: Trader Joe's Raw Almonds, Bananas, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Apples. Lunch: Splenda No Calorie Sweetener Packets, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Dole Broccoli & Cauliflower, Dole Butter Lettuce, Dole Fresh Discoveries Leafy Romaine, Carrots, Celery. Dinner: Spinach, Trader Joe's Organic Ketchup, Newman's Own All Natural Chunky Salsa (Medium), Sara Lee Honey Roasted Turkey Breast, Best Choice Fat Free Shredded Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato, Land O'Lakes All-Natural Eggs. Snacks/Other: Kraft Light Mayonnaise, Wegmans Solid White Albacore Tuna in Water, Clementines, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Raspberries. more...
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2501 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 25 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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steady weight
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ChristyLA's Weight History
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