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Back on track!
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.43g | Prot: 54.18g | Carbs: 130.63g.
Breakfast: Grated Cheddar Cheese, Toasted White Bread, SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Hard-Boiled Egg. Lunch: Simonsberg Feta with Herbs, Hamburger or Hotdog Rolls, Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Dinner: Golden Delicious Apples, Moir's Custard Powder, SPAR Full Cream Fresh Milk, Woolworths Greek Salad, Green String Beans, Chicken Drumstick (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Coffee with Milk, Gin. more...
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2220 kcal
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Exercise:
Swimming and walking beach day - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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