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Disappointing to see the scale head in the wrong direction while keeping strictly to the deficit, but it is often a monthly occurrence with ladies :(
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.13g | Prot: 63.67g | Carbs: 85.08g.
Breakfast: Cherry Tomatoes, Rhodes Strawberry Jam, SPAR Choice Butter, Toasted White Bread, Hard-Boiled Egg. Lunch: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls, Chicken Meat, Nola Mayonnaise. Dinner: Chicken Gravy (Dry), Woolworths Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Brown Rice. Snacks/Other: Gin, Coffee with Milk. more...
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2148 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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