Weigh In record (no journal entry) for 21 December 2013
|
94.3 kg
Lost so far: 47.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
1089 kcal
|
Fat: 59.51g | Prot: 71.18g | Carbs: 66.82g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Equality Italian Meat Balls, Grimmway Farms Baby Carrots, Famous Dave's Hot & Sassy BBQ Sauce. Dinner: Sprite Sprite Zero, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak (Lean Only Eaten), Wal-Mart Sugar Snap Peas, Broccoli. Snacks/Other: Kroger Marbled Cheddar Cheese, Reduced Fat Snack Cracker, Tap Water, Chocolate Chip Cookie, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
2425 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|