Weigh In record (no journal entry) for 31 March 2021
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 69.59g | Prot: 97.45g | Carbs: 208.28g.
Breakfast: Bananas , Gorima Sabja Seeds, Lifestyle Food Chia Seeds, Parmalat Medium Fat Apricot Yoghurt, Jungle Oats, Health Connection Wholefoods Just Protein (Just Soy). Lunch: B-Well Reduced Oil Mayonnaise, Coconut Oil, Fried Egg , Cooked Greens (from Fresh). Dinner: Vinegar , Onions , Green Olives, Cooked Yellow Corn (Fat Not Added in Cooking), PnP Shredded Tuna in Water, B-Well Reduced Oil Mayonnaise, Cucumber (with Peel) , Tomatoes, Baby Zucchini , Woolworths Baby Marrows, Lettuce. Snacks/Other: Green Olives. more...
|
|
2863 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callmeelynn's Weight History
|