Weigh In record (no journal entry) for 21 December 2013
|
68.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
2459 kcal
|
Fat: 94.53g | Prot: 50.66g | Carbs: 263.49g.
Breakfast: Maple Syrup, Plain French Toast, Coffee with Milk and Sugar. Lunch: Culver's Cheese ButterBurger (Single), Root Beer. Dinner: Taco Time Taco Chips. Snacks/Other: Chocolate Fudge, Tequila, Potato Chips, Great Value Mixed Nuts, Betty Crocker Russian Tea Cakes. more...
|
|
2413 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 3.2 kg a Week
|
|
johnpersico's Weight History
|