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I’m so frustrated with this painfully slow loss! Hope this means it’s going to stay off.
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72.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.86g | Prot: 61.84g | Carbs: 99.48g.
Breakfast: Brown Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes, Bacon, Fried Egg . Elevenses: Lindt Dark Chocolate. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Wheat Toast. Tea: Woolworths Naartjies. Dinner: Woolworths Medium Carrots , Woolworths 6 Hake Fish Cakes , Woolworths Baby Marrows, Woolworths Green Beans, Woolworths Sweet Potato Mash. more...
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Losing 0.3 kg a Week
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 Comments
It's all progress. And 0,3 is fabulous 😍
31 Mar 21 by member: Taryn S.
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Progress is progress no matter how small. 🤗
31 Mar 21 by member: Karmen Cognet
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The slower the loss, the better. A small drop is better than no drop😊. Keep going
31 Mar 21 by member: Liela1993
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I'm the same 0.3 per week average. took me 3-months to loose 3kg's. just keep your eye in the goal and keep up. you'll see and feel the difference!
31 Mar 21 by member: Kelly.h 2.0
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if you can constantly lose 0.3kg per week then you're doing fine. the deficit you eat at and also how much you supplement that deficit with exercise will determine how big the overall deficit is weekly, and so long as there is a caloric deficit then you will lose weight overtime.
generally you don't want to lose weight to fast or you risk muscle loss too
02 Apr 21 by member: KDrodze
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