Weigh In record (no journal entry) for 30 March 2021
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.89g | Prot: 55.80g | Carbs: 220.20g.
Breakfast: Coffee with Cream, Ikea Spinach & Cheese Crepes. Lunch: Red Onions, Baby Spinach, Meatless Quesadilla with Cheese. Dinner: Nonfat Granola Bar, Goya Chick Peas, Bananas , Cherry Tomatoes, Trader Joe's Tahini Sauce, Couscous (Cooked) . Snacks/Other: Nonfat Granola Bar, Bananas . more...
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2161 kcal
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Exercise:
Reading - 1 hour, Working - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Lizzie11963's Weight History
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