Weigh In record (no journal entry) for 30 March 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 77.52g | Prot: 101.02g | Carbs: 263.30g.
Breakfast: Asda Semi-Skimmed Milk, Harvest Morn Corn Flakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Truffles, Coffee with Semi-Skimmed Milk, Marks & Spencer Rainbow Layer Cake, Apples, Tesco Medium Eggs, Aldi Greek Style Salad Cheese (30g), Tesco Sundried Tomatoes , Cos or Romaine Lettuce , Black Olives, Carrots , Sweet Red Peppers , Mushrooms , Tomatoes, Cucumber (with Peel) , Radish. Dinner: Honey , Cumin , Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Dark Chocolate, Tesco Balsamic Vinegar of Modena, Amoy Light Soy Sauce, Red Table Wine , Sweet Red Peppers , Onions , Red Hot Chilli Peppers , Garlic , Celery , Courgette, Tesco Value Chopped Tomatoes, Morrisons Mixed Beans, Mushrooms . Snacks/Other: Flora Light, Tesco Wholemeal Bread, Lidl Valley Spire 50% Less Fat Mature Cheese, Celery , Bananas , Carrots , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Radish, Cos or Romaine Lettuce , Tesco Medium Eggs. more...
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Losing 0.5 kg a Week
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