Weigh In record (no journal entry) for 30 March 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 57.98g | Prot: 61.88g | Carbs: 173.14g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Butter, Harvest Fresh Butternut Squash, Whole Foods Market Alaskan Salmon Burger, Kale, Pears (Drained, Heavy Syrup, Canned), Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Tequila, Marketside Rich Cream Cheese Chocolate Cake, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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2276 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 48 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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