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Weighed myself four times and the scale couldn't decide between 180 and 179 so I'm splitting the difference.
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 65.27g | Prot: 63.79g | Carbs: 126.23g.
Breakfast: Trader Joe's Cinnamon Coffee Cake , Trader Joe's Crumbled Goat Cheese, Egg, Coffee, Avocados. Lunch: Meatless Lasagna. Dinner: Great Value Green Olives with Pimento, Red Onions, Tomatoes, Mushrooms , Capers , ShopRite Whole Milk Shredded Mozzarella Cheese, Sabra Tzatziki Greek Yogurt Dip, Fit & Active Multi Grain Wraps. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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bdixon1989's Weight History
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