Robsown's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

85 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1893 kcal

Fat: 57.01g | Prot: 108.40g | Carbs: 153.55g. Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Chicken Drumstick Meat and Skin. Snacks/Other: Muscat Wine, Milk Chocolate. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 29 Mar 21

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Robsown's Weight History