Weigh In record (no journal entry) for 30 March 2021
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 48.08g | Prot: 76.57g | Carbs: 202.89g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Breast, Mayonnaise, Albany Brown Bread, Butter. Dinner: Butter, Albany Brown Bread, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Safari Peanuts & Raisins, Peaches, Castle Lite (Bottle), Muscat Wine, Jams and Preserves , Droewors, Sasko Brown Toast, Willards Diddle Daddle Caramel Popcorn. more...
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Gaining 2.1 kg a Week
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