Weigh In record (no journal entry) for 30 March 2021
|
70.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 57.80g | Prot: 88.27g | Carbs: 158.60g.
Breakfast: Baked or Fried Coated Chicken with Skin. Lunch: Woolworths Strawberry Yoghurt Low Fat , Baked or Fried Coated Chicken with Skin. Dinner: Gouda Cheese , KOO Creamstyle Sweetcorn, Woolworths Shoulder Wood Smoked Bacon, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Beacon Marshmallow Easter Egg, Cadbury Fluffies, Satsuma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessgrob's Weight History
|