Weigh In record (no journal entry) for 19 December 2013
|
68.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
2179 kcal
|
Fat: 72.71g | Prot: 77.42g | Carbs: 283.34g.
Breakfast: Sugar, Raisin Bran, Post Honey-Comb Cereal, Silk Pure Almond Milk - Original. Lunch: Frigo Light Mozzarella Cheese Stick, Oscar Mayer Turkey Bacon, Beef Steak, Mayonnaise, Pita Bread. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type), Snickers Bar, Oreo Chocolate Sandwich Cookies, Chocolate Fudge. more...
|
|
2407 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 3.8 kg a Week
|
|
johnpersico's Weight History
|