Weigh In record (no journal entry) for 19 December 2013
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81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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363 kcal
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Fat: 3.18g | Prot: 45.47g | Carbs: 43.71g.
Breakfast: Apples . Lunch: Cucumber (with Peel) , Boar's Head Pastrami Seasoned Turkey Breast, Cos or Romaine Lettuce . Dinner: Spinach , Skinless Chicken Breast, Onions , Tomatoes. more...
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2616 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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