Weigh In record (no journal entry) for 29 March 2021
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.62g | Prot: 65.71g | Carbs: 162.66g.
Breakfast: Red Onions, Baby Spinach, Meatless Quesadilla with Cheese, Cream (Half & Half) , Coffee. Lunch: T. Marzetti Simply 60 Red Wine Italian Vinaigrette , Homemade Granola, Oranges , Boiled Egg, Sunset Mini Cucumbers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Trader Joe's Tahini Sauce, Goya Chick Peas, Couscous, Skinless Chicken Breast. Snacks/Other: Capital Kombucha Ginger Kombucha. more...
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1952 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours. more...
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Losing 1.9 kg a Week
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Lizzie11963's Weight History
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