Weigh In record (no journal entry) for 29 March 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.20g | Prot: 47.63g | Carbs: 139.03g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Whey Protein Powder Vanilla, Kirkland Signature Organic Coconut Oil, Oatmeal, Nut Pods Coffee Creamer, Spectrum Organic Ground Flaxseed. Lunch: Now Foods Psyllium Husk Fiber Orange Flavor, Borden Shredded Cheddar Cheese, Cooked Sauerkraut, Taylor Farms Southwest Chopped Salad (Salad Only), Dole Red Grapefruit Sunrise (113g). Dinner: Red Wine 8 Oz, Heinz HomeStyle Gravy Classic Chicken Gravy, Hungry Jack Instant Mashed Potatoes, CVS Fiber Gummies, Cooked Broccoli (Fat Added in Cooking), Turkey Breast Meat . Snacks/Other: 78% Dark Chocolate, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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crboyer2's Weight History
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