Weigh In record (no journal entry) for 29 March 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 64.78g | Prot: 58.14g | Carbs: 270.08g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (20 oz), Wal-mart Deli Popcorn Chicken, Arby's Curly Fries (Small), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Carlo Rossi Chablis, Sunshine Cheez-It Original Snack Crackers, Medjool Dates, Rum Ball (No-Bake) Cookie, Roasted Salted Cashew Nuts. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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