Weigh In record (no journal entry) for 29 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 14.20g | Prot: 46.13g | Carbs: 106.06g.
Lunch: Knorr Rich Oxtail Soup, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. more...
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Losing 2.1 kg a Week
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