Weigh In record (no journal entry) for 29 March 2021
|
80.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 83.35g | Prot: 76.24g | Carbs: 173.44g.
Breakfast: Woolworths Long Life Fat Free Milk, Nescafe Cappuccino Unsweetened, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat) , Grated Cheddar Cheese, Blue Ribbon Sandwich Squares Brown. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat) , Freshmark Butternut Spaghetti, Samosa. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Dry Grated Parmesan Cheese, Lancewood Medium Fat Mozzarella , Chicken in Cream Sauce, Fresh Pasta (Cooked) . Snacks/Other: Simba Salt & Vinegar Chips (36g), Doritos Sweet Chilli Pepper, Cadbury Fluffies, Bakers Lemon Creams (2). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YolandiM24's Weight History
|