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waist 33.5in, hip 44.5 in, thigh 25.5 in. Weight stayed the same but lost about an inch in every measurement!
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 74.16g | Prot: 63.96g | Carbs: 104.16g.
Breakfast: Jiffy Banana Muffin Mix, Fit & Active Multi Grain Wraps, Avocados, Coffee, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), 365 Basil Pesto, Great Value Shredded Mozzarella Cheese, Capers, Fit & Active Multi Grain Wraps. Dinner: Alpine Avocado Avocado Vinaigrette, Green Peppers, Eggplant Lasagna. Snacks/Other: Green Peppers , Athenos Roasted Garlic Hummus, Vitafusion MultiVites Gummy Vitamins. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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