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Waist 105 cm
Hips 115 cm
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85 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.51g | Prot: 54.60g | Carbs: 109.99g.
Breakfast: Rhodes Strawberry Jam, SPAR Choice Butter, Hard-Boiled Egg , Cherry Tomatoes, Toasted White Bread . Lunch: SPAR Choice Butter, All Gold Tomato Sauce, Eskort Red Viennas, Hamburger or Hotdog Rolls . Dinner: Woolworths Greek Salad, Lamb Chop (Lean and Fat Eaten), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Red Table Wine , Coffee with Milk. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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Weightogo2023's Weight History
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