|
Weight constant today but so happy to be down 2.6 kgs for the week.
Waist down 3 cm to 102cm
Hips down 1 cm to 114cm
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 49.64g | Prot: 75.11g | Carbs: 100.44g.
Breakfast: Hard-Boiled Egg, Toasted White Bread, SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes. Lunch: Light Mayonnaise, Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. Dinner: Woolworths Broccoli & Cauliflower Florets, Baby Carrots , Brown Rice, Chicken Gravy (Dry), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Apples, Coffee with Milk, Gin. more...
|
|
2296 kcal
|
Exercise:
Very fit step count 7500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weightogo2023's Weight History
|