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it's been a week now that I've adopted the plant based lifestyle. i still had some meat but mostly only vegan meals. loved it. feel better and I have been losing a little every day and really enjoying every meal. i think this is the way to go ...
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 74.62g | Prot: 62.40g | Carbs: 220.89g.
Breakfast: White Bread , Mixed Nuts. Lunch: Carrefour Flageolets, Tomato Sauce, Kidney Beans (Canned) , Banana. Dinner: Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 4.9 kg a Week
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