Weigh In record (no journal entry) for 28 March 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.39g | Prot: 26.43g | Carbs: 134.90g.
Breakfast: ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, Hamburger or Hotdog Rolls . Snacks/Other: Nestle Bar One (90G), Doritos Sweet Chilli Pepper. more...
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Losing 0.3 kg a Week
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