Weigh In record (no journal entry) for 28 March 2021
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 61.59g | Prot: 70.74g | Carbs: 160.73g.
Breakfast: Cream (Half & Half) , Iced Coffee, Blueberries , Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Spinach , Plain Crepe, Kashi GOLEAN Roll! Bars - Oatmeal Walnut, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Boiled Egg. Dinner: Giant Eagle Cherry Tomatoes, O Organics Cranberry Peach Kombucha, Scrambled Egg (Whole, Cooked) , Meatless Quesadilla with Cheese, Turkey Meatballs. more...
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Losing 3.2 kg a Week
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Lizzie11963's Weight History
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