Weigh In record (no journal entry) for 28 March 2021
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194 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.03g | Prot: 74.44g | Carbs: 102.92g.
Breakfast: Woolworths White Flesh Nectarines, Apples. Lunch: Crosse & Blackwell Mayonnaise , Lucky Star Light Meat Shredded Tuna, Woolworths Broccoli Florets, Green Cabbage, Woolworths Cauliflower Florets. Dinner: Crosse & Blackwell Mayonnaise, Lucky Star Light Meat Shredded Tuna, Spinach , Garlic , Lemon Juice (Canned or Bottled), Tomatoes, Cucumber (with Peel), Mushrooms , Onions . Snacks/Other: Bakers Provita. more...
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Gaining 0.2 kg a Week
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Ncebakazi's Weight History
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