Weigh In record (no journal entry) for 28 March 2021
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 56.85g | Prot: 63.65g | Carbs: 14.60g.
Breakfast: Gracious Bakers Banting Seed Rusks, Woolworths Coconut Sugar, Nescafe Gold Blend, Buttanutt Macadamia Milk, The Harvest Table Bulletproof Collagen Creamer. Lunch: Barbecued Beef Shortribs (with Sauce), Cooked Carrots (Fat Added in Cooking), Banting Revolution Cauliflower Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Buttanutt Macadamia Milk, The Harvest Table Bulletproof Collagen Creamer, Gracious Bakers Banting Seed Rusks. Snacks/Other: Sugarlean Marshmallows , GUDGO Sugarfree Chocolate Syrup, Skinny Scoop Dark Chocolate & Maca. more...
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Losing 3.0 kg a Week
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MBotha101's Weight History
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