Weigh In record (no journal entry) for 22 March 2021
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74.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 93.25g | Prot: 32.82g | Carbs: 9.90g.
Breakfast: Gracious Bakers Banting Seed Rusks, Fair Cape Fresh Cream , Absolute Organix Organic Coconut Blossom Sugar, The Harvest Table Bulletproof Collagen Creamer, Nescafe Gold Blend. Lunch: Gracious Bakers Banting Seed Rusks, Fair Cape Fresh Cream , The Harvest Table Bulletproof Collagen Creamer, Nescafe Gold Blend. Dinner: Clover Gouda Cheese, Mozzarella Cheese, Eskort Round Cut Bacon, Truly Good Vegetable Pizza Base. more...
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Gaining 3.5 kg a Week
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MBotha101's Weight History
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