Weigh In record (no journal entry) for 28 March 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.49g | Prot: 37.46g | Carbs: 224.31g.
Breakfast: Coffee, Tangerines (Mandarin Oranges), White Bread, Mixed Nuts. Lunch: Macaroni, Banana, Green Snap Beans (Drained Solids, Canned) . Dinner: Paul Bretzel, Custard Filled Crumb or Quick-Bread Type Coffee Cake. more...
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Losing 1.4 kg a Week
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lallie ehr's Weight History
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