Weigh In record (no journal entry) for 17 December 2013
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83.0 kg
Lost so far: 30.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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484 kcal
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Fat: 5.49g | Prot: 71.96g | Carbs: 39.99g.
Lunch: Applegate Farms Natural Roasted Turkey Breast, Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Green String Beans, Cos or Romaine Lettuce , Skinless Chicken Breast, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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