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BS 118
Temp 95.4
O2 97, 59p
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60.1 kg
Lost so far: 34.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 55.73g | Prot: 100.17g | Carbs: 71.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens. Lunch: Kraft Light Mayonnaise, Butter, Old El Paso Thick n' Chunky Salsa - Hot, Tomatoes, Yellow Summer Squash, Mushrooms, Cilantro (Coriander), Green Peppers, Onions, Egg, Clifty Farm Country Meats Country Center Ham Slices, Biscuits. Dinner: Salmon, Salmon Skin, Shrimp, Lettuce, Walden Farms Calorie Free Ranch Dressing, Lettuce, Tomatoes, Cilantro (Coriander), Jalapeno Peppers. Snacks/Other: Peanuts, Green String Beans. more...
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Gaining 0.6 kg a Week
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