Weigh In record (no journal entry) for 27 March 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 62.14g | Prot: 51.32g | Carbs: 119.83g.
Breakfast: La Colombe Draft Latte, Blueberries , Bob's Red Mill Old Country Style Muesli. Lunch: Ranch Salad Dressing , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Parmesan Cheese (Grated) , T. Marzetti Simply 60 Red Wine Italian Vinaigrette , Cherry Tomatoes, Asparagus , Turkey Burger. Snacks/Other: Bananas . more...
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2417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lizzie11963's Weight History
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