Weightogo2023's Journal, 27 Mar 21

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No loss today, did not achieve step count yesterday

82.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1298 kcal

Fat: 65.25g | Prot: 72.97g | Carbs: 127.29g. Breakfast: Clover Full Cream Fresh Milk, Kellogg's Crunchy Granola, Weet-Bix Weet-Bix. Lunch: Chicken Stir Fry. Dinner: SPAR Full Cream Fresh Milk, Moir's Custard Powder, SPAR Beef Curry with Rice. Snacks/Other: Bananas, Gin, Coffee with Milk. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Weightogo2023's Journal, 27 Mar 21

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