Weigh In record (no journal entry) for 27 March 2021
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.46g | Prot: 81.46g | Carbs: 137.38g.
Breakfast: Steers Mustard, All Gold Tomato Sauce, Crosse & Blackwell Mayonnaise, Fried Egg with Fat, Rainbow Smoked Viennas Cheese. Lunch: White Bread (Home Recipe or Bakery), SPAR White Wrap, Tirolez Manteiga com Sal, Beef Steak (Lean Only Eaten). Snacks/Other: Amarula Cream Liqueur, Roasted Unsalted Cashew Nuts. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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