Weigh In record (no journal entry) for 27 March 2021
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 24.67g | Prot: 38.80g | Carbs: 163.88g.
Breakfast: Badem, Yulaf Ekmeği, Yeşil Zeytin, Havuç. Lunch: Aytaç Şipşak Hindi Füme, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Kuru Üzüm (Çekirdeksiz), Tadım Sarı Leblebi. Snacks/Other: Elma, Havuç. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|