Weigh In record (no journal entry) for 28 January 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2743 kcal
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Fat: 85.64g | Prot: 60.80g | Carbs: 344.51g.
Breakfast: toast, Coffee with Sugar. Lunch: pea soup, Root Beer. Dinner: bean soup, vegetable salad, blue cheese dressing. Snacks/Other: cheddar cheese crackers, rum, white wine, wheat crackers, oreo cookie, snickers. more...
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2402 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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