johnpersico's Journal, 16 Dec 13

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2013

69.1 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

1427 kcal

Fat: 33.11g | Prot: 55.39g | Carbs: 228.64g. Breakfast: Coffee with Milk and Sugar. Lunch: Olafsons Black Bean & Salsa Tortillas, Ginger Ale, Juanita's Foods Chicken Tortilla Soup. Dinner: Tuna Fish Salad. more...

2419 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

Support

johnpersico's Weight History

View Complete History