Weigh In record (no journal entry) for 26 March 2021
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98 kg
Lost so far: 11.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 18.90g | Prot: 61.00g | Carbs: 60.05g.
Breakfast: NPL Diet Pro High Protein Shake. Dinner: Balsamic Vinegar, Mushrooms , Chicken Breast, Woolworths Charcoal Wraps. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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Losing 2.5 kg a Week
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MetaStable95's Weight History
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