Weigh In record (no journal entry) for 26 March 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 63.19g | Prot: 91.67g | Carbs: 275.98g.
Breakfast: Milbona Fat Free Greek Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Tesco Honeydew Melon, Coffee with Milk, Tea with Milk. Lunch: Flora Light, Hovis Granary Bread, Tetley Tea with Semi-Skimmed Milk, Celery , Bananas , Apples , Cos or Romaine Lettuce , Carrots , Tesco Cannellini Beans, Tesco Sundried Tomato Antipasti , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Radish, Asda Spring Onions. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Vegetarian Spicy Bean Burger, Frylight Extra Virgin Olive Oil Spray, Freshona Coconut Milk Light, Celery , Broccoli, Onions, Cumin , Garlic , Aldi Peeled Plum Tomatoes, Beetroot. Snacks/Other: Almonds , Radish, Sainsbury's Blue Stilton, Marks & Spencer Luxury Hot Cross Buns, Semi-Skimmed Milk, Tesco Medium Eggs. more...
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Gaining 0.2 kg a Week
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