Weigh In record (no journal entry) for 26 March 2021
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 51.34g | Prot: 83.98g | Carbs: 93.78g.
Breakfast: Hard-Boiled Egg, Toasted White Bread, Cherry Tomatoes, Rhodes Strawberry Jam. Lunch: Woolworths Mixed Vegetables, Spaghetti, Chicken Breast, Vegetable Soup. Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Greek Salad. Snacks/Other: Apples, Gin, Coffee with Milk. more...
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2195 kcal
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Exercise:
Step count - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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