johnpersico's Journal, 15 Dec 13

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Weigh In record (no journal entry) for 15 December 2013

69.0 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2013:

1676 kcal

Fat: 30.92g | Prot: 84.27g | Carbs: 235.23g. Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Sandwich. Dinner: Okra, White Rice, Salmon. Snacks/Other: Kendall Jackson Chardonnay, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Saltine Crackers. more...

2144 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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