bdixon1989's Journal, 25 Mar 21

Tracking my post vacation weight for my own accountability. It's easy to see how small indulgences add up to major weight gain over time. Also, as much as I really enjoyed the food my body felt so uncomfortable after eating 3,000 calories two days in a row. Doing a small fast today to help myself reset then back to my regular calories and exercise.

82.1 kg Lost so far: 9.5 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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479 kcal

Fat: 24.22g | Prot: 22.09g | Carbs: 54.05g.   Breakfast: Schogetten Dark Chocolate, Coffee. Dinner: Cholula Original Hot Sauce, Fit & Active Multi Grain Wraps, Avocados, Nasoya Extra Firm Tofu. Snacks/Other: Bananas , Trolli Sour Brite Crawlers Very Berry. more...

2149 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...