Weigh In record (no journal entry) for 25 March 2021
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 56.86g | Prot: 36.04g | Carbs: 180.90g.
Breakfast: Almond Milk, Bob's Red Mill Old Fashioned Rolled Oats, Berries, Simply Nature Unsweetened Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Berries, Almond Butter, Pepperidge Farm Thin Sliced 15 Grain, Hard-Boiled Egg . Dinner: Southern Grove Chopped Walnuts, Salad Dressing, Sprouts Farmers Market Steel Cut Oats, Cherry Tomatoes, Sunset Mini Cucumbers, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Fresh Express Romaine Salad. more...
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Losing 1.3 kg a Week
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Lizzie11963's Weight History
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