Weigh In record (no journal entry) for 25 March 2021
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101 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.04g | Prot: 213.71g | Carbs: 57.98g.
Breakfast: Jacobs Cappuccino Reduced Sugar, SPAR Sweetener Powder, Nestle Cremora Coffee Creamer, Coffee with Milk, Biogen ISO-Whey Premium, Nutritech Premium Whey Protein. Lunch: Knorr Light Greek Salad Dressing, Greek Salad. Dinner: Sugar Free Soft Drink, SPAR Creamed Spinach , Pumpkin , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Takis Biltong Stokkies. more...
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Losing 0.5 kg a Week
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Ansie Mc Geary's Weight History
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