Weigh In record (no journal entry) for 25 March 2021
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.04g | Prot: 60.34g | Carbs: 139.01g.
Breakfast: SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Toasted White Bread, Hard-Boiled Egg. Lunch: Hamburger or Hotdog Rolls, Thin Sliced Beef Luncheon Meat, Mixed Salad Greens, Tomato Soup (Canned, Condensed) . Dinner: Spaghetti, Chicken Stir Fry. Snacks/Other: Gin, Coffee with Milk. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Weightogo2023's Weight History
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