Weigh In record (no journal entry) for 25 March 2021
|
80.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 73.16g | Prot: 37.09g | Carbs: 150.97g.
Lunch: Flora Extra Light Margarine, Rhodes Strawberry Jam, Albany Low GI Seeded Brown Bread, Santa Bianca Extra Virgin Olive Oil, Couscous (Cooked) . Dinner: Dal, Puff Pastry. Snacks/Other: Tea with Milk, Bee Pollen, Jacobs Cappuccino Reduced Sugar, Rama Original Margarine, McCain Sweet Corn. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy_M7's Weight History
|